Counselling offers a safe and confidential environment and the space and freedom to explore your own thoughts with an unbiased counsellor, who will not judge you and will not give concrete advice. Talking to your counsellor will help you uncover your own insight and understanding of your problems. Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems. Counselling can also help you understand other people’s point of view better, which can shed light onto the way you interpret words or actions.
Counselling is a journey and it will take time and consistency to work effectively. That is why counsellors recommend weekly counselling sessions to make the most of the process.