EMDR  (Eye Movement Desensitisation and Reprocessing) is a form of psychotherapy that helps to change unprocessed material to a more adaptive memory. Unprocessed material can act like a foreign body in the emotional wound and prevent it from healing. EMDR aims to remove this to allow the mind to resume its natural healing process.

Following detailed protocols I will ask you  to hold the most disturbing aspect of that memory in mind while undergoing bilateral stimulation through either eye movement or tapping. Through mechanisms connected to the Rapid Eye Movement (REM) during sleep internal associations arise and you will begin to process the disturbing feelings associated with the memory.  The memory of painful events is transformed on an emotional level leaving you feeling empowered and lighter.